Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!This episode:WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for...

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!This episode:This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!Just a...

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so...

Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella!  This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after...

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the...

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!This episode:This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as...

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here.

This episode: This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experiencing with our new kitten! Part 2 in a 2 part series

Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between! This episode: This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Let us know on instagram @ketofitnesspodcast who you'd like to see next! the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST 50% off myvitamins:...

Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between! This episode: Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all...

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between! This episode: Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects.

Hello and welcome to episode 22 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines!

Hello and welcome to episode 21 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certain keto bakery...

Hello and welcome to episode 20 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about staying keto at christmas, working from home as well as major mindset changes. (part 2 next week) the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between! This episode: Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins. #binspiration

Hello and welcome to episode 19 of Keto, Fitness and Everything In-between!This episode:Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nutritional info and school lunches, as well as...

Hello and welcome to episode 18 of Keto, Fitness and Everything In-between! This episode: Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think.

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between! This episode: Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food. Find SB Gal here: https://www.instagram.com/steakandbuttergal/?hl=en Steak and Butter Gal - YouTube Steak and Butter Gal - Home | Facebook Also mentioned: - how butter tastes different brand to brand -eating liver raw...

Hello and welcome to episode 16 of Keto, Fitness and Everything In-between! This episode: Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain low carb bakery who "allegedly" scammed their customers 👀 We've all bought something online and not been happy with it, but this is another level. Have fun listening! Now have to include this disclaimer here in case someone decides they want to "sue" us. This episode is for entertainment and...

Hello and welcome to episode 15 of Keto, Fitness and Everything In-between! This episode: Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of the most successful home fragrance brands around, building a community online and most importantly...the best scents. 20% off Sassy Wax Starter Pack: use code SSWPODCAST Also mentioned: restock models and why they work the importance of being genuine and authentic Why is our podcast...

Hello and welcome to episode 14 of Keto, Fitness and Everything In-between! This episode: Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to order at chains as well as their favourite vegan keto product and some of the reasons Gia went plant-based in the first place! Vitamins Mentioned: 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like...

Hello and welcome to episode 13 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk all about their favourite ways to eat out on keto, how to eat out on vegan keto, keto hacks to still enjoy eating out but without the carbs as well...

Hello and welcome to episode 12 of Keto, Fitness and Everything In-between! This episode: Part 2 with special guest Gail (@keto_warrior_gail) We talk about the amazing keto community we've experienced, the lack of hunger on keto and the major confidence boost weight loss has given Gail Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As...

Hello and welcome to episode 11 of Keto, Fitness and Everything In-between!This episode:Part 1 with special guest Gail (@keto_warrior_gail)We talk about Gail moving from another popular diet to keto, how that came about and some of the issues she found...