Dealing With The Fear Of Gaining Weight (After Keto, Eating Intuitively) -- #119
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Will you start gaining weight when you quit keto? Does eating intuitively lead to weight gain? How do you not gain weight when you add in more carbs? Questions like these are some of the biggest questions about quitting keto, and the answer is not an easy thing to digest. Listen in and find out!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Published 12/13/19
Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in.
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Published 12/13/19
Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Published 12/06/19
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