In this episode I discuss how I lost 50 pounds mixing Keto, Intermittent Fasting and Fasting (extended fasting).  I tell you step-by-step exactly what I did to lose the weight and how I kept it off.  I feel so much better now after shedding 50 pounds.  I no longer suffer from high blood pressure, obesity, high cholesterol, stomach issues or lack of energy.  Best of all, I took the steps that will allow me to be a more active father.  My wife and son rely on me. I need to be healthy for them.  See how I changed my life forever (for myself and for them). Note: I am not a medical doctor, so I would talk to your physician before starting any type of diet — especially if you have health issues or are on any medications.  This is your body and your life, so play it safe. Helpful links mentioned in this episode: Ketostix Reagent Strips:  https://amzn.to/3d6nk9C Dr. Berg's Original Electrolyte Powder:  https://amzn.to/2zDhvSx Easy Keto Cookbook:  https://amzn.to/2AgJQxT The Complete Guide to Fasting:  https://amzn.to/3dcJ5EQ The Obesity Code: Unlocking the Secrets of Weight Loss:  https://amzn.to/36EfstM Bone Broth Variety Pack:  https://amzn.to/36A46Xp Keto Cookies:  https://amzn.to/2zAIsX6 Keto Cake:  https://amzn.to/3enzlYp Keto Chocolate Chips:  https://amzn.to/36BvHro Keto Pancakes:  https://amzn.to/36C9cCs Keto Syrup:  https://amzn.to/3c7cv5S Keto Pasta:  https://amzn.to/2ZKnTSG Keto Chips:  https://amzn.to/3eBnuX9 Keto Ice Cream:  https://amzn.to/2TEixVl Keto Pizza Crust:  https://amzn.to/2AiNFTh Keto Pizza Sauce:  https://amzn.to/2M0OgvC Keto Pizza Cheese:  https://amzn.to/2TJ87Ud Keto Pepperoni:  https://amzn.to/3d3xB6x Apps Used (Available in the App Store): 1. Carb Manager 2. Happy Scale 3. Water Reminder Keto Food List:  https://www.wholesomeyum.com/low-carb-keto-food-list/ --- Support this podcast: https://anchor.fm/jason-morris36/support