Episodes
This episode is about how January went and what my plans are for the month of February are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 02/02/21
Another update for the Ketovore diet challenge for the month of January! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 01/26/21
This weeks update for how I'm doing on the Ketovore diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 01/19/21
Just a quick update for the month on how I'm doing with getting back on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 01/12/21
Modere is having a sale on lean body systems. My referral number is 7337299. Go check it out if your interested in a fat loss boost. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 01/06/21
I hope everyone has a Merry Christmas and a happy new year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 12/25/20
Today is just some tips on how to save money on groceries for keto foods. Merry Christmas for all those who are celebrating Christmas. Hope you all have a wonderful Christmas and stay healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 12/17/20
My turkey breast recipe. You can delete any of the ingredients you don't like. This is just what I like to use and I think it turned out good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 12/10/20
Today is a quick chat. I hope everyone is doing well and enjoying the holidays! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 12/01/20
I hope this recipe makes your Thanksgiving a little better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 11/24/20
Today's episode is a really great cornbread recipe. I was really surprised at how well it turned out. Hope you guys enjoy it and come back next episode for another great recipe. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 11/17/20
I'm not a doctor or medical professional and this is not medical advice. This podcast is about my health journey and what I consume to be healthy for me. Always talk to your medical provider for medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 11/10/20
Another quick and easy recipe. Only three ingredients and very easy to make. I hope it helps everyone and you all enjoy it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 11/03/20
Today is another good recipe and some tips for stress! I'm not a health expert, so always talk to your Dr, about what you should be doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 10/27/20
Today is two quick and easy keto recipes. Hope you like them and they help you stay on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 10/20/20
Hope your doing great. Today is a quick episode with a good recipe. Have a fantastic day and see us next week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 10/13/20
Today's episode, s just a good soup recipe that I have for you guys! I hope it helps you on your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 10/06/20
Today's episode is about a recipe that I have for you guys. Its a pumpkin cake with frosting recipe. Also I ordered my product and it has shipped so that review is coming down the line. The company I used is Modere.com and my referral code is 7337299. That will give you ten dollars off and give me credits for my next purchase. Don't feel obligated to buy from this company. I will be doing g a review on the products I have bought from them. --- This episode is sponsored by · Anchor: The...
Published 09/29/20
Today is a conversation about eating this way. Just how things are going and what's coming up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 09/22/20
Just talking to you all today plus a quick and easy recipe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 09/14/20
Just talking to you guys today. Hopefully encouraging everyone to keep going with this way of eating. I'm no expert just talking about my journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 09/08/20
Today is a new recipe and little chat. Today I will be telling you how to make the Keto egg noodles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 09/01/20
This is my journey and how I do this Keto lifestyle. I'm no health expert and this is not medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 08/26/20
Today is a new recipe and just a quick chat! I'm not a health professional but just giving my opinion about a Keto to diet! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 08/17/20
This episode is a talk about how I'm trying to figure out why I can't seem to get below a certain number on the scale. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 08/10/20