Episodes
Monday Morning Briefing #3
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Published 04/18/22
Published 04/18/22
Preparation Plus Patience Equals Success
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Published 04/16/22
Monday morning briefing #2
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Published 04/11/22
One day at a time
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Published 04/09/22
Monday Morning Briefing #1
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Published 04/04/22
This week we talk about how peanut butter can stall your keto journey.
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Published 04/01/22
This week we talk about how to derail your keto journey by making poor choices.
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Published 02/19/22
This week we talk about where I’ve been and why I’ve been gone.
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Published 02/09/22
This week we talk about doing keto the right way.
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Published 10/23/21
This week we talk about detoxing with keto to help jumpstart your goals.
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Published 10/16/21
This week we celebrate three years of keto
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Published 10/09/21
This week we talk about our commitment to keto.
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Published 09/25/21
This week we talk about moving away from eating gimmick keto foods and why we should avoid these.
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Published 09/18/21
This week we talk about whether you should eat foods because they fit into your macros.
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Published 09/11/21
This week we talk about how stress can derail your keto journey.
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Published 09/04/21
This week we talk about doing Keto and how it’s a lifestyle and not a diet.
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Published 08/28/21
This week we talk about how sugar is destroying the lives of our children.
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Published 08/21/21
This week we discuss the importance of planning ahead and how it can affect your keto journey.
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Published 07/31/21
This week we talk about how to do keto while on vacation.
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Published 07/17/21
This week we talk about how keto has done so many great things in my life.
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Published 07/10/21
This week we talk about what to do when things go wrong.
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Published 06/26/21
This week we talk about the importance of keeping meat in our diet.
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Published 06/19/21
This week we talk about if we should limit our fat intake and should we eat alternating days of high fat.
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Published 06/05/21
This week we talk about if it was a mistake to start keto.
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Published 05/29/21
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