Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended. During the winter of 2016, Brenda nearly passed out in the store. Her doctor ordered several tests, including one which resulted in her being identified as prediabetic. At that time, her...

Coach Stephanie discusses nutrient timing with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has helped elite athletes optimize their performance.      Keith Baar's Stem Talk: Episode 1; Episode 2   Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/   Svein Tuft /  Barry Murray - https://www.patreon.com/ connectedathlete/posts   Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/   Principia Ketogenica...

Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn linkedin.com/in/stephaniebholbrook/ ➢ Listen to the Audio in...

Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢...

-------------------------------------Key Takeaways---------------------------------- ➢ It takes a long time to heal ➢ You don't need all the gu's, gels and carbohydrates to perform well ➢ The Jefferson Hub. -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn...

isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.   Dr Shawn Baker is an orthopaedic surgeon based in California and an avid carnivore diet advocate.   Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto diet.   He discusses his blood test results and what a high A1C means. Why a carnivore diet and conventional blood test results...

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.     Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/   Svein Tuft /  Barry Murray - https://www.patreon.com/...

Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training. Reach Paul through Twitter: https://twitter.com/paulblaursen Paul's Coaching: https://www.plewsandprof.com/ Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness. Martin Buchheit and Science and Application of High Intensity Interval Training –...

Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.   Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available...

Dr. Shawn Baker is changing the way we think about science and studies.  With today's technology it is easier than ever to collect data. Dr. Baker discusses how he came up with the Carnivore Study and what he hopes to find out.   WHAT HAPPENS WHEN……. an N=1 experiment goes viral, when thousands come together with the shared goal of finding out what if……? Is it possible to turn anecdotes into data? When does it become “science”? What happens when people get tired of just getting...

Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  

  Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment.  The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming.   Looking for holistically raised pork?  Check out White Oak Pastures.   Looking for local holisitc food producers?  Check out the Weston A Price Foundation.     Barry Eastabrook's Website.      

Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice.  The advice is misleading and can be detrimental to athletes health.  Having self awareness and a health libido is a good indicator that the body is running properly.  Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace.  With proper nutrtion and training, and athlete can have both.   

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

Anna Lisk discusses her experiences as a transgender cyclist.  She talks about how cycling and racing has helped her cope with the stress of her changes.  

Dr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life.     Join me for the KetoEndruance FREE Webinar on February 21st, at 3:00 pm EST.  

Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle.  The changes motivated Andre so much that he became a speaker, coach and ambassador for  the prestigous Noakes Foundation.   Andre has gone on to be one of Australia’s leading mindset, health and well-being coaches, it is my mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing...

Coach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit.  Paul and Stephanie discuss concerns over some of the speaker's recommendations of a high carbohydrate diet for athletes.     Paul has a pretty impressive bio.  Paul Laursen leads the Performance Physiology Team at High Performance Sport New Zealand.  His role here is to oversee physiological support for the national sporting organisations of New Zealand. He supervises a number of...

Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.     This is also the time to rest the mind and discuss mental attitude during the off season.     Resources:   Supple Leopard by Kelly Starrett   Gray Cook  Paul Chek and the C.H.E.K. Institute  

It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter.  Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance.  Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.        FASTER Study with Jeff Volek GAPs Diet Weston A Price Foundation Beyond Good and Evil Article about organ meats

Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance.  You can find Frank at Sole Swim Solutions.

If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this.    My colleague, Sarica Cernohous, wife and mother, practitioner of Traditional Chinese Medicine, and author of The Funky Kitchen, is hosting a FREE webinar on March 3rd, where she'll reveal her favorite tips and tricks for making delicious,  homemade meals using traditional food preparation techniques in less than 30 minutes a day.   Sarica explains how...

Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athletic performance.  

Peter Defty discusses how you can use the holidays for a hard reset.  A hard reset trains your body to burn your fat.  Check out a full holiday menu at Stephanie Holbrook Fitness.

Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete.  Check out Frank at www.SoleSwimSolutions.com