Julie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety & Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood. 1 in 5 mums and 1 in 10 dads experience perinatal anxiety and/or depression and it can affect parents at any time and with any child. PANDA works to reduce the stigma of perinatal mental health challenges through education, training and counselling support. In this important conversation, Steph speaks with Julie about the differences between perinatal anxiety and depression, when to seek help, why some parents get intrusive thoughts, and what friends can do if they notice new parents in their life struggling. PANDA offers Australia’s only national perinatal mental health helpline for individuals, their families, support people and health care providers. The PANDA National Helpline is available on 1300 726 306 Monday – Friday 9am – 7:30pm & Saturday 9am – 4pm (AEST/AEDT) FOLLOW US: PANDA: @pandanational on InstagramKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & Tiktok See omnystudio.com/listener for privacy information.