Hypnosis can assist you in changing your beliefs and if you can change your beliefs you can change your results.  Hypnosis allows you to focus on what you want so you can get what you want.  All hypnosis is self hypnosis and is a normal state of relaxation.  You only accept suggestions given to...

Massive Mistake #1 is believing that diet and exercise are the only ways to lose weight.  Food doesn't cause you to be overweight, your thoughts do.  It's not what you're eating, it's what's eating you.  Losing weight can be a challenge on a good day.  Losing even 10% of your body weight can make...

Massive Mistake #2 is not realizing that you cannot spot train to lose stubborn belly fat.  Ultimately you need to strength train and increase your cardio in order to create lean muscle mass and increase your metaolism.  Be realistic in what you can and cannot do and set boundarires for yourself...