Anxiety has become a common issue and unfortunately when things become common, we provide common answers.  This is one of the reasons I believe we have more people now than ever before leaning towards anxiety disorders. In this episode we discuss what anxiety is and the first major step to...

In this episode we dive into perceptions and the power it holds. Rico discusses how our perception can often cause a misconception and that it is important to address them from time to time. 

In this episode we have a conversation with Bianca Smeekes from Neurospark. https://www.instagram.com/biancasmeekes/?hl=en We discuss neuroplasticity, the mind-body connection and practical tools that we can put into place straight away in order to kick-start our mental health.  Make sure you...