As we continue to hone in on one of the largest root causes of anxiety being fear, we start to uncover what the antidote to fear is. 

Anxiety has become a common issue and unfortunately when things become common, we provide common answers.  This is one of the reasons I believe we have more people now than ever before leaning towards anxiety disorders. In this episode we discuss what anxiety is and the first major step to remove it.  

In this episode we dive into perceptions and the power it holds. Rico discusses how our perception can often cause a misconception and that it is important to address them from time to time. 

In this episode we have a conversation with Bianca Smeekes from Neurospark. https://www.instagram.com/biancasmeekes/?hl=en We discuss neuroplasticity, the mind-body connection and practical tools that we can put into place straight away in order to kick-start our mental health.  Make sure you follow Neurospark to keep up to date with what they are doing. https://www.instagram.com/neuro.spark/?hl=en

In to days episode, we are going to talk about the type impact our environment has on our mental health and wellbeing and what we can do to with our environment to increase our resilience, optimism and character.

In this conversation Cirrus Tan - https://www.instagram.com/chicksnchalk/?hl=en, opens up about her COVID experience and what she has done to battle disappointment. She provides insight to the experience and what tools helped her in that season. Cirrus also shares her battle with social media and how she uses it to benefit her. Make sure you follow her on other platforms and follow kick-start mornings on other platforms as well https://www.instagram.com/kickstart_mornings/

Certified in mental health with a background of psychology and counselling, Rico is a mental health consultant. In this episode Rico opens up about his own journey when he battled with depression and chronic anxiety. He also shares a a few tips that got him out of that spiral. You can follow Rico on instagram at https://www.instagram.com/ricoantoniogomez/?hl=en and find his resources on his website: https://ricogomez.co.nz/

In this episode, Rob & Rach take us through their journey of opening up Park Ranger.  They open up about there rough moments and what kept them pushing through the hard times. 

In this episode i have the opportunity to have a discussion with CASS, a very well known artist who has perfomed on some of the biggest stages. She opens up about the difficulties of her journey and how she battled with comparison in the early stages of her career. She also opens up about her faith and how that plays a significant role for her mental health and well-being!

In this episode, the owners of Basecamp Training give us insight to their journey of selling their two F45 gyms to start a dream of theirs. We hear about the struggles and what they have done to keep healthy through this journey.  So many good gems in here!

In this episode, I interview Enjalas Jenkinson also know as Vallé. He is a local hip hop artist that is making big moves within the industry. He opens up to what keeps him pushing forward when doors of opportunity close in front of him. He also speaks on how he had to close the door to social media to protect his mental health. 

We all know what it is like to make goals, however when it comes to achieving them - well that's another story.  Find out why we struggle and how you can hack the system.

Purpose is so important when it comes to mental health and wellbeing, however a lot of us really struggle to find it. In this episode we discuss the practicals to seeing the big picture and how to scale it down to the current season!

How to stop stress from causing illness in your body

Learn how to build up the backbone that upholds your mental health 

In this episode is a short introduction into what this podcast is about.