Episodes
Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
Published 05/02/23
Published 05/02/23
Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!
Published 11/21/22
Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.
Published 03/04/22
Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!
Published 07/13/21
Come meditate and relax for bedtime with your six year old host, Audrey.
Published 05/01/21
Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!
Published 03/17/21
BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!
Published 02/19/21
Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.
Published 02/19/21
Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!
Published 02/04/21
Meditate with Audrey, your six year old host, through this Holiday season.
Published 12/13/20
Kids (or adults) learn different ways of breathing with your six year old host, Audrey. Practice your breathing along with her!
Published 11/16/20
Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do about It. Enjoy!
Published 11/16/20
Meditate and learn about Gratitude with your six year old host, Audrey. What are YOU thankful for?
Published 11/03/20
Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a message for you at the end.
Published 10/30/20
Kids of all ages can take 3 minutes to meditate with their six year old host, Audrey. We talk about breathing, family, and even Ice cream!
Published 10/19/20
Meditate with your six year old host, Audrey, and laugh along as her little brother Interrupts her podcast recording.
Published 08/30/20
Here we are at the first day of school. Meditate and notice how you're feeling. Your six year old host, Audrey Is excited to welcome you back.
Published 08/04/20
Six year old host, Audrey will guide you through a relaxing meditation. Come forget all your worries and breathe with Audrey!
Published 07/26/20
Afraid at bedtime? Six year old meditation host, Audrey has a few suggestions to try. Fall asleep to her soothing voice and find peace at bedtime!
Published 07/25/20
Meditate with six year old Audrey and discover what calms you.
Published 07/14/20
Meditate with your six year old guide, Audrey. Focus on your favorite foods. Can you guess what her favorite food is after this episode?
Published 07/07/20
Meditate with Audrey on her GOLDEN birthday. Turning 6 on the 6th! Meditate along and imagine It's your golden birthday, too!
Published 07/05/20
Meditate with your six year old host, Audrey. Listen to her favorite things and then you take your turn naming your favorite things!
Published 07/01/20
Meditate through your anger with your six year old guide, Audrey.
Published 06/27/20
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