Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154
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Description
Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release episode from January 2022.
You can find Luca’s work here- https://www.lucafilipas.com/
Luca on Instagram- https://www.instagram.com/lucafilipas
Luca on Twitter- https://twitter.com/LucaFilipas
Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners
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Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
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