Description
View all show notes and timestamps on the KoopCast website.
Episode overview:
Jim Rutberg is the Content Director for CTS. He has co-authored ten books on training and sports nutrition, including “The Time-Crunched Cyclist” and “Training Essentials for Ultrarunning,” and produced more than 20 full-length indoor cycling videos. He is also the primary author for the Research Essentials for Ultrarunning Newsletter.
Episode highlights:
(31:32) Finding coaching mentors: the best way to progress as a coach, personal example, collaboration and competition
(51:24) Second phase of coaching: growth and expertise, creating a product to innovate in business or sport, variability of duration, personal examples from Rutty and Koop
(1:23:55) Safeguarding you reputation: coaching is a small community, competitors may eventually be colleagues, be someone other coaches want to work with
Additional resources:
FastTalk labs- How to Remain Relevant in 10 years
Podcast with Lindsay Golich
Podcast with Andy Kirkland
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop
Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.
Study on training quality-
https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for...
Published 05/06/24
View all show notes and timestamps on the KoopCast website.
Episode overview:
Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and Premiere Sport. He is now the Executive Director of InnoVero.
Episode highlights:
(25:52) No...
Published 04/04/24