Breaking Through Fear
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Description
Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process.  We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience.  Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Couch listeners' discount code is EPIC. Learn more about Brittany Fagan, LCSW: https://www.bdanielle.com/ http://www.instagram.com/epicwithbritt http://www.facebook.com/epicwithbritt [email protected] To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/
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