How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation.  To learn more, visit www.ladyandthecouch.com.   Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/