Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the workplace. From managing menstruation to navigating menopause, Aoife, Ciara and Louise explore the unique challenges, strategies for promoting a supportive environment and destigmatizing conversations, and fostering inclusivity to empower women at work. Aoife and Ciara pick Louise’s Occupational Health brain about practical solutions to menstruation and menopause in the workplace and her top tips. Tune in to gain valuable insights for a healthier, more equitable workplace. Useful resources https://informd.ie/menopause-at-workhttps://www.cipd.org/uk/knowledge/guides/menopause-people-professionals-guidance/https://www.cipd.org/uk/knowledge/guides/menopause-people-manager-guidance/https://emas-online.org/menopause-in-the-workplace/menopause-work-the-webinar-series/https://emas-online.org/wp-content/uploads/2021/07/Self-assessment_Tool.pdfhttps://www.menopauseatwork.orghttps://www.womens-health-concern.org/wp-content/uploads/2022/12/07-BMS-TfC-Menopause-and-the-workplace-NOV2022-A.pdfhttps://www.fom.ac.uk/wp-content/uploads/Guidance-on-menopause-and-the-workplace-v6.pdf 📍If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify