Welcome to Ladybites, the podcast where three female doctors, Louise, Aoife, and Ciara, serve up bite-sized discussions on all things women's health. In this episode, we delve into the challenging world of premenstrual syndromes (PMS), addressing the physical and emotional rollercoaster that many experience monthly. Join us as we explain the ins and outs of this spectrum condition, with PMS on one end, affecting up to 30% of women, and its more severe form, PMDD on the other. We discuss the symptoms, from mood swings and fatigue to breast tenderness and headaches, and explore the impact on daily life and mental health. We also cover the various treatment options, from lifestyle changes and supplements to hormonal therapies and medications like SSRIs. Learn about the potential benefits and side effects, and how cognitive-behavioural therapy can be a game-changer. This episode is packed with insights, practical advice, and support for anyone affected by PMS or supporting a loved one through it. Don't miss our myth-busting segment and expert tips on seeking help and finding the right treatment. Resources: https://www.rcog.org.uk/for-the-public/browse-our-patient-information/managing-premenstrual-syndrome-pms/ https://www.pms.org.uk https://www.pms.org.uk/support/menstrual-diary/ https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40861175.html2 https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/diagnosis-treatment/drc-20376787 📍If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify