Feeling stressed or overwhelmed with life? Curious to find a way better deal with the challenges you face? It is not by using mindfulness in the way that most people do: as a breathing exercise to calm the mind. In today’s episode, we go deeper into the practice of mindfulness so that we can use it for the purpose it was created: to learn How To Manage our Mind so that we can transform our lives. Let’s walk! To take our assessment go to: http://last8percent.com/quiz You can register for our next Last 8% Academy at: https://last8percent.com/ Join our Facebook Group here: https://www.facebook.com/groups/thelast8project Meditation is not evasion; it is a serene encounter with reality. Thích Nhất Hạnh Mindfulness is a way of befriending ourselves and our experience. Jon Kabat-Zinn “Mindfulness isn’t difficult. We just have to remember to do it.” - Sharon Salzberg