Reviews
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“I’ve been listening to The Last 8% Morning for the last several years, and NOTHING has proved to be a better resource for centering my thoughts and providing guidance when facing change or difficult situations. As leaders and collaborators, no matter what your role or industry, you should be...”Read full review »
JoBou13 via Apple Podcasts ·
United States of America ·
07/15/23
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I have been listening to The Last 8% Morning since the podcast started and have included it in my daily morning dog walking routine. The principles and topics provide me with a solid foundation to focus for the rest of the day. I love it and routinely listen to past episodes. I can’t...”Read full review »
bembrewing via Apple Podcasts ·
United States of America ·
11/28/22
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“There is a 5 minute of greatness in each episode and the other 20 minutes is yoga and breathing exercises… good if that is what you are looking for, but not for me”
not reading reviews via Apple Podcasts ·
Canada ·
10/22/22
“I have been listening to JP’s podcasts and this is my week 3 and I can say it has helped me focus on things that are important versus the noise my mind makes all the time. It definitely gives you tools to have in your bag to deal with difficult situations. Thank you for the insightful sessions. I...”Read full review »
Ajb32011 via Apple Podcasts ·
United States of America ·
06/06/22
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“Just listened to this weeks podcast, “How do you show up when you’re under pressure”. Loved it! Been listening and walking to these podcasts on and off for over a year now and I recognize that my day is always better when I start with The Last 8% Project. Thanks JP, looking forward to many more...”Read full review »
PHBETHEL via Apple Podcasts ·
Canada ·
04/08/22
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“I am only a few episodes in, but I find my mind “craving” the peacefulness of the podcast and craving time to be able to take a walk. I enjoy the drip-learning method, since it is gentle enough that I am still able to concentrate on my breathing and being present with my feet as I walk.
I am on...”Read full review »
C'est moi, cherie via Apple Podcasts ·
United States of America ·
12/25/21
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“Changed my life!”
Abl'93 via Apple Podcasts ·
Canada ·
04/01/21
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“Its heartening to experience Integrity and authentic commitment in an arena and most unexpected in social media. The host and team are keenly engaged with the subject matter and have demonstrable commitment to the theme in order to produce such a high calibre product. Pick one episode anf...”Read full review »
Sleephunter via Apple Podcasts ·
Great Britain ·
03/31/21
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“Great podcast really enjoy it and can see subtle changes already”
Barb.trev via Apple Podcasts ·
Australia ·
01/16/21
“Dr. JP Pawliw-Fry’s “Last 8 Percent” podcast has had a profound, positive impact on my job and career. With his insights, I’m relearning how to start my day, demonstrate gratitude and manage my team more effectively. 2020 has been extremely challenging and with his tools, I’m ready to take on...”Read full review »
Paul Hagel via Apple Podcasts ·
Canada ·
12/01/20
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“It’s the perfect balance to mindfulness and practical insight of taking control over your life.
In perfect steps so its never to much and overwhelming but always inspirational to be better, to grow in the person i want to be.”
aerssens via Apple Podcasts ·
Belgium ·
11/20/20
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“Has helped my mood during the pandemic. Also my productivity”
wab41 via Apple Podcasts ·
United States of America ·
10/16/20
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“I have been listening to JP's podcast every morning for the past month (he does three per week, so sometimes I listen to the same one several times, and I love doing that - it does not feel like repetition and I learn new lessons on second and third listenings).
The podcast has already made...”Read full review »
Chachachinga : ) via Apple Podcasts ·
Ireland ·
10/02/20
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“I’ve tried multiple treatments to overcome or lessen the effects of depression and anxiety. Cognitive behavioral therapy, intense physical exercise, prescriptions, and other forms of self-help like meditation, Internal Family Systems, and taking the Dale Carnegie course, all have worked to a...”Read full review »
jfromthe6ix via Apple Podcasts ·
United States of America ·
09/14/20
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“I’ve had a lot of amazing educational experiences in my life, and at 47 this is hands down the missing piece I’ve needed. It couldn’t come at a better time as I said goodbye to my dad (mom died in 2011) after a several year battle with behavior variant frontal lobe dementia (bvFTD). I got...”Read full review »
Annoying bad app via Apple Podcasts ·
United States of America ·
08/09/20
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“This has been a great way to add structure to my morning and center me for my day”
LE5507 via Apple Podcasts ·
United States of America ·
07/30/20
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“Listening to this podcast in the morning is an excellent way to start the day! So insightful!”
Madster18 via Apple Podcasts ·
Canada ·
07/30/20
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“This has helped me at work and at home. I listen to some of them twice just to gel the ideas. They are brief podcasts and yet powerful. I listen to them while walking. Start at the beginning.”
Sams favourite podcast via Apple Podcasts ·
Canada ·
07/10/20
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“This is the most amazing podcast. It is life changing. It sets the tone for my day. The content is packed with ancient insight and wisdom and the latest scientific research. I have found myself using tools I’ve learned though the different sessions to coach my daughter out of her anxiety attacks...”Read full review »
MP 0705 via Apple Podcasts ·
Canada ·
05/26/20
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“Since a kid, I have always had issues with sitting still. I like the approach of meditating while being active. It’s a great way to start the morning!”
bruzerJim via Apple Podcasts ·
Canada ·
05/19/20
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“I've tried meditating and podcasts with varying degrees of success, but this really works for me because it's a walking program that incorporates movement, mindfulness and mental training techniques. JP has a great way of being very conversational, yet maintaining a scientific basis to...”Read full review »
djwillyp via Apple Podcasts ·
United States of America ·
05/07/20
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“Great excuse to get out of the house for a quick walk and recalibrate after a tough day!”
Amy @ BigSpeak via Apple Podcasts ·
United States of America ·
05/06/20
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“The ideal start to any morning! It’s an easy addition to your morning than pays off with increased productivity, mindfulness, and energy throughout the day! It honestly feels like you have a personal guru helping you start your day 😳”
mackw1989 via Apple Podcasts ·
Canada ·
04/22/20
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“Good stuff! I like the conviction. Sometimes thought leaders are a bit preachy and anecdotal, but I find that this speaker has an evidence based approach.”
cm9176 via Apple Podcasts ·
Canada ·
04/21/20
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“Different than other podcasts-really enjoying it.”
murrayBD via Apple Podcasts ·
Canada ·
04/21/20
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“Great companion on my walks. Inspires me to get my shoes on! Authentic, caring and intelligent speaker. Evidence-based and proven tools delivered by a caring person- not someone full of ego and no supplement selling! .”
CoachExecs via Apple Podcasts ·
Canada ·
04/20/20
“Really enjoying "Last 8% Morning” as a way to start the day. It’s a great way to get centered, prepare for the day and greet what’s going to be a better day. With all the uncertainty personally and at work with COVID-19, Dr. Pawliw-Fry’s wisdom is very helpful.”Read full review »
Ken Sterlimg via Apple Podcasts ·
United States of America ·
04/16/20
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“Really enjoy this as a start to my morning.”
Louise May Clinger via Apple Podcasts ·
Canada ·
04/13/20
“So happy to have found this!”
UniteTheSeven via Apple Podcasts ·
Canada ·
04/13/20
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