This is really helping my anxiety
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“I've tried meditating and podcasts with varying degrees of success, but this really works for me because it's a walking program that incorporates movement, mindfulness and mental training techniques. JP has a great way of being very conversational, yet maintaining a scientific basis to what he's sharing. I am finding that "going for a walk with JP" helps me when I am feeling anxious. Thanks for these Podcasts!”Read full review »
djwillyp via Apple Podcasts ·
United States of America ·
05/07/20
More reviews of Last 8% Morning
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“Changed my life!”
Abl'93 via Apple Podcasts ·
Canada ·
04/01/21
“I have been listening to JP’s podcasts and this is my week 3 and I can say it has helped me focus on things that are important versus the noise my mind makes all the time. It definitely gives you tools to have in your bag to deal with difficult situations. Thank you for the insightful sessions. I...”Read full review »
Ajb32011 via Apple Podcasts ·
United States of America ·
06/06/22
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“This has helped me at work and at home. I listen to some of them twice just to gel the ideas. They are brief podcasts and yet powerful. I listen to them while walking. Start at the beginning.”
Sams favourite podcast via Apple Podcasts ·
Canada ·
07/10/20
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