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Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert
Last 8% Morning
Most people struggle to lead effectively and have the relationships, career, and life they want because they lack the tools to confront the more difficult situations they face. The Last 8% Morning podcast gives you the skills to use your most difficult situations as opportunities to transform into the best version of yourself so you can have the kind of life and impact you want to have in the world. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you...
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Ratings & Reviews
4.9 stars from 89 ratings
Best way to start your morning
Changed my life!
Abl'93 via Apple Podcasts · Canada · 04/01/21
Absolutely exceptional
Its heartening to experience Integrity and authentic commitment in an arena and most unexpected in social media. The host and team are keenly engaged with the subject matter and have demonstrable commitment to the theme in order to produce such a high calibre product. Pick one episode anf...Read full review »
Sleephunter via Apple Podcasts · Great Britain · 03/31/21
Good podcast
Great podcast really enjoy it and can see subtle changes already
Barb.trev via Apple Podcasts · Australia · 01/16/21
Recent Episodes
Are you letting fear rule your life? Are you allowing it to hold you back and keep you stuck? Are you wanting to challenge yourself to create a different life? In today’s episode, I want to challenge you around a central question: are you willing to sacrifice who you are for who you could be? It...
Published 06/22/21
You want to do a good job. You want to feel productive and purposeful at work. You want to create a good life for you and your family. But you face challenges – and stress and you want to be better at handling challenges and stress. In Today’s episode, we spend more time that usual in the...
Published 06/15/21
We often struggle with small, everyday frustrations and even feel, at times, feel embattled. It could be in our relationships, or at work, or at home. Today, we are going to look at why mindfulness and meditation is such a foundation for creating a life of both unnecessary suffering and more...
Published 06/08/21
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