Last 8% is my new morning routine
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“Since a kid, I have always had issues with sitting still. I like the approach of meditating while being active. It’s a great way to start the morning!”
bruzerJim via Apple Podcasts ·
Canada ·
05/19/20
More reviews of Last 8% Morning
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“I’ve tried multiple treatments to overcome or lessen the effects of depression and anxiety. Cognitive behavioral therapy, intense physical exercise, prescriptions, and other forms of self-help like meditation, Internal Family Systems, and taking the Dale Carnegie course, all have worked to a...”Read full review »
jfromthe6ix via Apple Podcasts ·
United States of America ·
09/14/20
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“I've tried meditating and podcasts with varying degrees of success, but this really works for me because it's a walking program that incorporates movement, mindfulness and mental training techniques. JP has a great way of being very conversational, yet maintaining a scientific basis to...”Read full review »
djwillyp via Apple Podcasts ·
United States of America ·
05/07/20
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“Great podcast really enjoy it and can see subtle changes already”
Barb.trev via Apple Podcasts ·
Australia ·
01/16/21
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