This WORKS
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“I’ve tried multiple treatments to overcome or lessen the effects of depression and anxiety. Cognitive behavioral therapy, intense physical exercise, prescriptions, and other forms of self-help like meditation, Internal Family Systems, and taking the Dale Carnegie course, all have worked to a degree and some better than others, but this podcast is by far the most helpful in that it provides the steps for you to gain an understanding of when your emotions erupt, to take a step back to assess what is happening, and then behave, not by your emotional response, but according to a set of identity statements that you create for yourself.
If something bad happens, how do you want to show up? That’s fairly easy to answer, but how do you overcome whatever is holding you back? These meditations give you the tools to become that person. The methods are based on the experience of the team at IHHS, who’ve been in practice for years, and scientific evidence. They’ve put together this method and successfully trained professsionsl athletes, military, and frontline medical personnel to be at their best in the most difficult circumstances. For them, hiding from reality or behaving emotionally and out of control will lead to failure, just as it will for you.
By walking 15-20 minutes and listening to the podcast each morning, you’ll be introduced to a key idea each time that you’ll find yourself returning to during the course of your day. Over time this gradual learning builds your understanding of practices to follow that, based on research, will help you to take control of your emotions. You won’t stop feeling them, but you will have a better relationship with your emotions, yourself, and everyone you interact with. For me, it’s meant leading a happier, more confident, and more productive life.
One disclaimer to make is that I am not cured of depression or anxiety. But they don’t control me as much as they used to, and I am much kinder to myself when I am down, so it’s easier to refresh and start again, resilient to challenges and open to change.”
jfromthe6ix via Apple Podcasts ·
United States of America ·
09/14/20
More reviews of Last 8% Morning
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“Different than other podcasts-really enjoying it.”
murrayBD via Apple Podcasts ·
Canada ·
04/21/20
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“Its heartening to experience Integrity and authentic commitment in an arena and most unexpected in social media. The host and team are keenly engaged with the subject matter and have demonstrable commitment to the theme in order to produce such a high calibre product. Pick one episode anf...”Read full review »
Sleephunter via Apple Podcasts ·
Great Britain ·
03/31/21
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“I've tried meditating and podcasts with varying degrees of success, but this really works for me because it's a walking program that incorporates movement, mindfulness and mental training techniques. JP has a great way of being very conversational, yet maintaining a scientific basis to...”Read full review »
djwillyp via Apple Podcasts ·
United States of America ·
05/07/20
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