Calming
I am only a few episodes in, but I find my mind “craving” the peacefulness of the podcast and craving time to be able to take a walk. I enjoy the drip-learning method, since it is gentle enough that I am still able to concentrate on my breathing and being present with my feet as I walk. I am on the other side of the pandemic from when these first episodes were published, but the guidance on how we train ourselves to behave under pressure is timeless. As a hospital chaplain, I find this invaluable, as most homegrown resiliency programs I see offered to our hospital staff are unfocused and have little long-term success.
C'est moi, cherie via Apple Podcasts · United States of America · 12/25/21
More reviews of Last 8% Morning
Listening to this podcast in the morning is an excellent way to start the day! So insightful!
Madster18 via Apple Podcasts · Canada · 07/30/20
Great excuse to get out of the house for a quick walk and recalibrate after a tough day!
Amy @ BigSpeak via Apple Podcasts · United States of America · 05/06/20
This has helped me at work and at home. I listen to some of them twice just to gel the ideas. They are brief podcasts and yet powerful. I listen to them while walking. Start at the beginning.
Sams favourite podcast via Apple Podcasts · Canada · 07/10/20
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