We often get caught in our thinking – hooked by the steady stream of emotions we experience and story’s that follow those emotions. Does it matter that we hooked? Beyond the fact that it is does not feel good to experience some of these emotions and thoughts in the moment, and if we are able to not let these emotions and stories seep out to impact others, does it matter that we experience these emotions and thoughts? In today’s episode, we explore the neuroplasticity of thought and why it is one of the more powerful reasons why we practice. Let’s walk! Interested in finding out what your personality type is when you face a Last 8% situation? To take our assessment go to: http://last8percent.com/quiz You can register for our next Last 8% Academy at: https://last8percent.com/ “Life is a perpetual instruction in cause and effect.” Ralph Waldo Emerson “Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you do not have to fight.” Traci Lea Larussa