Author Kelly Smith from The Nourishing Home
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Description
Today on the podcast is Kelly Smith from The Nourishing Home. Kelly shares her journey to health using real food and discusses the many benefits of feeding your family real whole foods.
We also discussed:
-The one food that made a huge difference in Kelly’s health once she removed it
-How to get kids involved in the kitchen
-Why meal planning is so important and how to get started
-Kelly’s testimony and relationship with Christ
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-How Tara stumbled upon the Paleo diet
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-Paleo and AIP cookbooks she personally recommends (including her own!)
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