To change a habit, you need to optimize learning in your brain.To optimize you need to stop bringing so much heaviness, shame, and self-judgment and start bringing more fun and playfulness.Danny is giving you permission to have fun while learning to do life porn-free. Even though you already had...

Don’t be so afraid of getting stuck in wallowing, or victim-mode, that you stay even more stuck avoiding your feelings, or wounds.The world has trained many of us to avoid feeling our uncomfortable feelings. To think something has gone wrong if negative feelings are there for “too long.”As if...