Common ways we have learned to interact with feelings that make it harder to quit a porn habit. The difference between avoiding, resisting, and reacting to emotions. What it means to allow and process a feeling (a skill required to sustainably quit pornography). How to start identifying some of your less helpful patterns around feeling your feelings/urges. Some questions to help you start identifying your learned patterns. Sample thoughts that are helpful to think while feeling your feelings. Signs you are resisting and urge vs allowing. Along with some other favorite/recommended tools and resources. Allowing and processing feelings/urges is something you can do. This is a built in capability that has been trained out of us. Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free. Check out Danny's Instagram here: @dannypoelmancoaching Ready to work with Danny? Schedule a free consultation here: Work With Me Website: https://www.dannypoelman.com