Do you find yourself wanting to lose 5-10kg every single year and not knowing why you still haven't lost the weight? ⁣ ⁣ Chances are the goals you're setting are missing a piece that's stoping them from sticking. ⁣ ⁣ All too often we set goals thinking that we're setting them to better...

In this episode, I dive into the intricacies of calculating macros to aid weight management and health enhancement. I underscore the significance of meticulous caloric monitoring, macro comprehension (protein, carbs, fats), and creating a caloric deficit for weight loss. The process entails these...

In this week’s episode of Real Talk, I wanted to unpack the tangible numbers you need in order to lose not just weight but fat and with these numbers in mind, it should be relatively easy to keep the weight off too. 

I get that weight and fat loss can become overwhelming and consuming. Where do...