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Laura Rogers
Laura Philips - Real Talk
Exploring all topics in the realm of health and fitness with some of Singapore's best health and fitness professionals.
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Ratings & Reviews
Amy’s chat
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“I listened to the chat with Amy… you introduced her and built her up so much, then totally dominated the conversation. All I heard was your voice. I listened because I wanted to hear what Amy had to say…. But I was unfortunately disappointed. I suggest you listen more than you speak… particularly...”Read full review »
Eve1325 via Apple Podcasts ·
Australia ·
02/04/22
Recent Episodes
Do you find yourself wanting to lose 5-10kg every single year and not knowing why you still haven't lost the weight?
Chances are the goals you're setting are missing a piece that's stoping them from sticking.
All too often we set goals thinking that we're setting them to better...
Published 12/25/23
Published 12/25/23
In this episode, I dive into the intricacies of calculating macros to aid weight management and health enhancement. I underscore the significance of meticulous caloric monitoring, macro comprehension (protein, carbs, fats), and creating a caloric deficit for weight loss. The process entails these...
Published 08/27/23
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