Episodes
#73: Teaser
Published 06/20/21
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had a great chat with plant-based Ultra Endurance Athlete, Robbie Balenger. Simply put, Robbie loves to run and push his limits.He's conquered the run across America in 75 days and most recently crushed the fastest known time for loops around central park in 24 hours. His accomplishments are...
Published 06/09/21
#72: Teaser
Published 06/06/21
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I was lucky to connect with marathoner, community leader and Parkdale co-captain, Michelle Kay. She was more of a sprinter growing up but found an appreciation for distance running after joining the iconic Parkdale Road Runners. As a leader and organizer, Michelle's been able to inspire those...
Published 05/26/21
#71: Teaser
Published 05/23/21
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had a great conversation with runner, writer and community builder, Sean Hamilton. Running is a journey. For Sean, his next step was a 6 month runcation to discover new places on foot, but it was cut short by the pandemic. Settling in Vancouver, he found the trails and the words to write his...
Published 05/12/21
#70: Teaser
Published 05/09/21
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up. On this episode of Le Run Down I caught up with masters sprinter and multiple record holder, Karla Del Grande. She loved running in school but found a new fire for it in her 40s, and now she's been inducted into two halls of fame and awarded WMA Female Athlete of the decade. She's the woman who came closest to running her age in the 400 meter, falling...
Published 04/28/21
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up. On this episode of Le Run Down I had an amazing conversation with Pro Skier, Runner and Wings For Life World Run Ambassador, Mike Shaw. Mike participated in many sports growing up but really excelled at extreme sports and fell in love with free skill skiing. In an instance that love was taken away from him after tragic ski accident left him paralyzed...
Published 04/14/21
#68: Teaser
Published 04/11/21
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 03/31/21
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 03/17/21
#66: Teaser
Published 03/14/21
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 03/03/21
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 02/17/21
#64: Teaser
Published 02/14/21
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 02/03/21
#63: Teaser
Published 01/31/21
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 01/20/21
#62: Teaser
Published 01/17/21
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 01/06/21
#61: Teaser
Published 01/03/21
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 12/23/20
#60: Teaser
Published 12/20/20
Le Run Down @lerundown is produced by WRG Media @wrgmedia in the historic RCA building in Montreal and is hosted by Justin Pugliese @jpugs84.
Published 12/09/20