In Episode #3 we discuss (1) the goals of our Podcast and new training tool, LeaderBoard AI, and (2) the 4 major tools used in successful training programs:  Intensity, Volume, Frequency, & Variation.

LeaderBoard ("LB") Head Coach Brakken Kraker, LB Founder Taylor McClenny, and guest Scott Zannini discuss the underlying principles of training. Plain and simple, Adaptation is what makes us better. Via Episode#2 we discuss how to optimize the Adaptation you are looking for by properly managing Stress and Recovery, aka "training". Our guest, LB Athlete Scott Zannini, shares his experience of optimizing his Stress, Recovery, and Adaptation with LeaderBoard. Using these tools we rapidaly...

Head Coach Brakken Kraker, LB Founder Taylor McClenny, and guest Rich Ryan discuss their experiences at the Citi Field Spartan Race as well as the training that got them there. LB Coach Brakken Kraker brought home the 1st place finish at Citi Field's Stadium race. Promising OCR Athlete Rich Ryan finished 12th, despite beginning in the 2nd Elite wave. Episode #1 Topics: Citi Field Race Recap, Brakken's Training, Rich's Training, Training for OCR's very long season, Racing too much,...