#225 Insulin resistance, leptin issues, estrogen dominance and neuroplasticity affecting metabolism and weight loss with Casey Farlow, RD
This week on The Less Stressed Life Podcast, I am joined by Casey Farlow, RD who works with women to balance their hormones and work on weight loss in a holistic way for long-lasting results. We discuss the role hormones, inflammation, and gut imbalances have on weight loss and why neuroplasticity work is so incredibly important.
How to reset hormonesInflammation effects on weight lossGut imbalances and weight gainWhat does a calorie deficit do to our thyroid, metabolism, and sex hormonesImportance of neuroplasticity work in the healing processVit D effects on weight loss and insulin responseGetting beyond the calories to skill build
GUEST SHARED HELPFUL TIPS ON:
Having a positive mindset for weight lossHow to lose weight safely but steadyNeuroplasticity- nervous system calmingNeuroplasticity practices we can all do- body scans, breathwork, meditation, thought retraining, gratitudeTesting to get to the root cause- bloodwork and/or DUTCH testStopping to enjoy the hear and now instead of getting caught in the "push through"
Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by.
Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually.
WHERE TO FIND CASEY:
Instagram and TikTok @hormone.weightloss
WHERE TO FIND CHRISTA:
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