INTRO:  This week on The Less Stressed Life Podcast, I am joined by Dr. Jessica Warnecke we discuss nagging knee pain or pain from working out & how to access and address the root cause. KEY TAKEAWAYS: Causes of knee pain when running and exercisingHow stress and hydration affect joints and knee painHow breathing & breathwork addresses chronic painGUEST SHARED HELPFUL TIPS ON: How to improve hip, ankle, and big toe mobilityHow to reduce stress in the body & in your lifeABOUT GUEST: Dr. Jessica Warnecke is an orthopedic and pelvic floor physical therapist, founder of PACE Physical Therapy in Austin, TX, and business coach. In her practice, she focuses on holistically treating each person she works with and helping them find the root cause of their concerns in order to empower them with the tools and support they need to heal. She particularly enjoys educating women in understanding their pelvic floor, stopping leakage with exercise, and eliminating pain with intercourse. Her patients range from pre-teen athletes to Olympic Gold medalists, moms and non-mothers, and anyone looking to proactively prioritize their health. With her business coaching clients, she takes the same holistic approach helping women find fulfillment in their careers while scaling past 6-figures and creating harmony between work and life. WHERE TO FIND       : IG: @drjessicapt Website: https://www.pacept.com/ Movement Freedom waitlist: https://pacephysicaltherapypllc.activehosted.com/f/20 WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.