This week on The Less Stressed Life Podcast, I welcome author, speaker, executive coach and leadership consultant Howard Prager.  This is such a feel-good episode. Howard tells us why it's important to make someone's day and easy, simple ways it can be done. We also talk about how stress can be a side effect of how you treat the people in your life. A recent study conducted by Workforce showed that 86% of respondents felt that happiness was the most important thing to them.  They would rather make less income and work less hours if it meant they were happy.  KEY TAKEAWAYS: Small deeds to make someone's dayThe easiness of being thoughtful and kind2 main emotions: fear and happinessHow to rewire the neural pathwaysHoward's VIP modelLet someone know they are importantABOUT GUEST: Howard Prager is president of Advance Learning Group, and an author, speaker, executive coach, and leadership consultant who strengthens people and organizations through insightful leadership and management programs. With extensive experience in F500 companies, consulting, and executive education, Howard’s work with small businesses, nonprofits, and large organizations has earned him eight professional awards. Howard brings his diverse talents and perspectives as an association leader, tuba player, and sports writer to all his work. He is an active volunteer, facilitator, and mentor in higher education, professional associations, and youth organizations. Howard is the author of Make Someone's Day: Becoming a Memorable Leader in Work and Live. WHERE TO FIND: Website: www.howardhprager.com LinkedIn:  Howard H. Prager Facebook: https://www.facebook.com/howardhprager/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links