This week on The Less Stressed Life Podcast, I have on the delightful Dr. Lizzie Kieffer who is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. Lizzie gives us her backstory to finding Mercier Therapy and how it influenced her in big ways, both professionally and personally. We talk about how she uses breathwork and mind muscle connection within her practice and she shares some patient success stories with Mercier Therapy. Lizzie believes every woman should have the tools to learn how to fix their issues and feel empowered in regaining strength and confidence. KEY TAKEAWAYS: What is mind muscle connection benefits?Benefits of mind muscle connectionWhat is Mercier Therapy?Benefits of Mercier TherapyHow Mercier Therapy can help PCOS, fertility, & endometriosisThe importance of 4th trimester rehabBenefits of breathwork & affirmationsWhat to look for when searching for a pelvic floor PTABOUT GUEST: Lizzie Kieffer is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. She focuses on a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound effect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a mama, she knows that sometimes all you have is a quick 10 minutes. Find Doc Lizzie's free guides here: https://linktr.ee/doclizzie Doc Lizzie's NEW program: Mind Body Core Postpartum/Pelvic Floor Program WHERE TO FIND: Website: https://www.doclizzie.com/ Instagram: @doclizziedpt YouTube: https://www.youtube.com/channel/UCpH9UisnqYUzeCaZY1ymNIw WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links