This week on The Less Stressed Life Podcast, I have my dear friend Jen Fugo on for a friendly debate on the integrative process. We talk about what research says versus what we have experienced in our practices. Jen and I also talk about how our practices have evolved. I think the biggest takeaway here is, whether you are a client or a practitioner, there are multiple ways of doing things. Jen adds, "everyone's journey is going to look different and that's ok." More episodes with Jen: #58 Why you shouldn't use coconut oil on your skin #191 Are Skin Rashes Related to Parasites? KEY TAKEAWAYS: What is evidence based medicine?What is the integrative process?Practice: how did we start vs where we are now?Practice versus researchHow are clients changing?ABOUT GUEST: Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin + unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes. Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues.  She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Jennifer is the host of the Healthy Skin Show podcast with over 1 MILLION downloads. WHERE TO FIND: URL: https://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: https://skinterrupt.com/listen Quell Shop: https://www.quellshop.com Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: https://twitter.com/jenniferfugo Tiktok: https://www.tiktok.com/@jenniferfugo Youtube: https://www.youtube.com/jenfugo LinkedIn: https://www.linkedin.com/in/jenniferfugo/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA: Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023!