This week on The Less Stressed Life Podcast, I have Dr. Dwight Chapin, who is a trusted expert on human performance and injury prevention as an award winning chiropractor, co-owner of a large multidisciplinary wellness clinic. In this episode, we talk about Dwight's book, Take Good Care, which is about seven rituals for self-care success. Dwight shares how to gradually build a ritual so it becomes common practice and that we have incredible power by stacking healthy habits. KEY TAKEAWAYS: Prioritize sleepConsume healthy fuelMetabolic healthQuality movementBuild muscleNurture mental fitnessPlay with purposeHabits versus rituals Stress awarenessFree access to supportive resources are available on the book website www.7wellnessrituals.com ABOUT GUEST: Dr. Dwight Chapin, B.Sc(H), D.C., is a trusted expert on human performance and injury prevention as an award-winning chiropractor, co-owner of a large multi-disciplinary wellness clinic, Team Chiropractor for the Canadian Football League’s Toronto Argonauts, and onsite clinician for The Globe and Mail. Dr. Chapin has made it his life’s mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life. WHERE TO FIND: Website: https://www.7wellnessrituals.com/ Instagram: @7wellnessrituals LinkedIn: https://www.linkedin.com/in/dr-dwight-chapin-b5569a8/ Twitter: @DC_TakeGoodCare WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA: Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023! To book a mini case review, click here!