This week on The Less Stressed Life Podcast, I am excited to have on Dr. Perry Nickelston, who is a chiropractic physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. In this episode, we talk about the MOST underrated detoxification system, the lymph. Dr. Perry tells us why he is so passionate about the lymphatic system, why it's important, The Big 6 and the benefits of it and so much MORE! To see The Big 6 video from this episode CLICK HERE. (11 minutes) For the FULL video CLICK HERE. KEY TAKEAWAYS: Why should you care about the lymphatic system?Common ways lymphatic congestion manifests as symptomsCauses of lymph congestionAll waste is drained through the lymph systemWe have 600-700 lymph nodes and 1/3 are from the neck up What is The Big 6?The proper order of doing The Big 6How the lymph flows/drainsTips for The Big 6 if you have a detox reactionBenefits of doing The Big 6 after trainingABOUT GUEST: Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Dr. Perry's Big 6 info: https://www.stopchasingpain.com/the-big-6-tm/ For more info on Dr. Perry's workshops, membership site and product line CLICK HERE. WHERE TO FIND: Website: https://www.stopchasingpain.com/ Instagram: https://www.instagram.com/stopchasingpain/ Facebook: https://www.facebook.com/officialstopchasingpainllc/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links SPONSORS: A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife