This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they do, and how they are connected to a number of common health conditions.   KEY TAKEAWAYS: What are the different types of enzymes?What do enzymes do?What happens to enzymes in food when you cook it?What are some metabolic enzymes?What would you say about phytic acid and other anti nutrients? What are other uses of enzymes?What is the proper dosing of enzymes?Can digestive enzymes be given to animals?ABOUT GUEST: Dr. Ellen Cutler is a bestselling author and international speaker. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization of food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions. WHERE TO FIND: Website: https://drellencutler.com/ Facebook: https://www.facebook.com/MicroMiraclesEnzymes Instagram: https://www.instagram.com/ellencutlerdc/ WORK WITH CHRISTA: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:  Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restEPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.