A MUST listen for both encouragement in body positivity as well as some great science!
Stefani does such a great job in sharing the science behind the health at every size movement as well as just being so encouraging in the journey to accepting your body. As a psychiatrist, she does a great job of speaking truth while uncovering the “whys” of diet culture and gives practical ways to start living in freedom! Love love love!!
victoriayates via Apple Podcasts · United States of America · 01/05/19
More reviews of The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
I absolutely love Stefanis message. It’s NOT about the food and listening to her podcast is refreshing in the diet culture that we live in. It puts me in a good mental space and mindset. One of loving myself just the way I am. And also it helps me know that I AM NOT alone in my struggles and my...Read full review »
StephDiehl04 via Apple Podcasts · United States of America · 05/22/19
I just listened to the episode Ditching the Scale and it opened my eyes to part of my get fit journey I’ve been turning a cold shoulder to! I am totally the type of person that weighs myself nearly every day. When I get into the gym at work, right before I exercise I step on the scale and it...Read full review »
settricken via Apple Podcasts · United States of America · 06/15/19
This is a great podcast for those who are looking for grace when it comes to your weight. It helps you learn there is more to health than just dieting and doing crazy workouts. If you have struggled with dieting, this is a great one for you. Thank you Stefani for how you’ve helped me!
lina_winehouse via Apple Podcasts · United States of America · 05/22/19
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