Self-Compassion to Improve Digestive Wellness with Justine Dowd, PhD
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Description
How does self compassion play a role in healing from digestive disorders and living your best life?
Justine Dowd, PhD talks about
* How to connect the mind & body through mindfulness
* How 'making friends' with your digestive health problem can change the outlook of your disease and aide in getting better
* Self-compassion to help with management of digestive struggles - how to practice it and what her research found.
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