It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a deadline to meet, but… it’s like you can’t even stop yourself from heading to the pantry and stuffing your face. You know you’re eating your feelings, and you’re really ready to stop doing it, but how? My friend, like THIS. This week’s episode of the Get Your GOAL podcast is super practical, with step-by-step instructions that’ll help you Make peace with your feelingsUnderstand why they’re doing what they do, andStop stress-, comfort-, or overeating permanentlyWe’re covering a lot of ground today, so take notes and get ready to practice some emotional skills, so you can lose all the weight you want and keep it off forever. Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/ Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/ Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/ The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/