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Pahla B Fitness
The Get Your GOAL Podcast
You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.
Listen now
Ratings & Reviews
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4.9 stars from 383 ratings
Another great one
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“Thank you”
S D WA via Apple Podcasts ·
United States of America ·
03/29/24
“When reviewers say thing like Pahla’s message is meant to make you feel negative or guilty about what you’ve done for weight loss, I know without a doubt they never actually listened, or they went in deciding they were against mindset work no matter what.
I have been so empowered by learning to...”Read full review »
LeeSheAZ via Apple Podcasts ·
United States of America ·
03/02/24
Please slow down
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“You might have good intentions, but it’s hard to listen when you talk too fast. It might be helpful to stop repeating “Get your goal 5-0 weight loss method for women over 50. You say this often and it detracts from your topic. Just my thoughts…”
mkgkr via Apple Podcasts ·
United States of America ·
09/10/23
Recent Episodes
It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this week’s episode of the Get Your GOAL podcast, I’m diving into the top five weight loss mindset...
Published 04/25/24
There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest weight loss myths, plus of course I’ll share the...
Published 04/18/24
Published 04/18/24
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