No platitudes, no affirmations, just digging into your brain-body connection
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“When reviewers say thing like Pahla’s message is meant to make you feel negative or guilty about what you’ve done for weight loss, I know without a doubt they never actually listened, or they went in deciding they were against mindset work no matter what.
I have been so empowered by learning to take agency over my mindset. In the GYG, Pahla guides us to the thoughts that lead to feelings and actions that take us away from our goals. This practice will lead me to end my lifelong history of yo-yo dieting because I’m getting to the root of those thoughts that lead me to regain weight.
Her message, her coaching is very freeing. Her podcast is such a great extension of her GYG group and worth a listen.”
LeeSheAZ via Apple Podcasts ·
United States of America ·
03/02/24
More reviews of The Get Your GOAL Podcast
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“I love Pahla !! She is a great motivator and so positive!”
lisadidd7 via Apple Podcasts ·
United States of America ·
06/24/22
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“While I have found some of her info helpful when applied, I wish she would stop with the typical “million years ago as a caveman here is what we did.” This is a constant mindset of non-Christian nutritionists and while I understand that not all listeners (or nutritionists) are Christians, (btw,...”Read full review »
artgurlj via Apple Podcasts ·
United States of America ·
05/08/23
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