Reviews
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“Thank you”
S D WA via Apple Podcasts ·
United States of America ·
03/29/24
“When reviewers say thing like Pahla’s message is meant to make you feel negative or guilty about what you’ve done for weight loss, I know without a doubt they never actually listened, or they went in deciding they were against mindset work no matter what.
I have been so empowered by learning to...”Read full review »
LeeSheAZ via Apple Podcasts ·
United States of America ·
03/02/24
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“You might have good intentions, but it’s hard to listen when you talk too fast. It might be helpful to stop repeating “Get your goal 5-0 weight loss method for women over 50. You say this often and it detracts from your topic. Just my thoughts…”
mkgkr via Apple Podcasts ·
United States of America ·
09/10/23
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“Pahla create fun and fantastic podcasts with excellent information for women of all ages and she does it all with kindness and humor. She discusses every topic pertaining to weight loss that you can imagine and every episode has something for everyone. And it’s all free! Her 5-0 Method for losing...”Read full review »
Coze3 via Apple Podcasts ·
United States of America ·
08/20/23
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“I started Pahla’s “Five-Oh” method on Jan 20th, 2023. I got so lucky to find her on YouTube. I have been listening to everything she puts out, I’m reading her book, doing her workouts & I’ve been following her “Five-Oh” plan ever since. Her advice has been so helpful to me. I’m happy to...”Read full review »
yellowflwrz via Apple Podcasts ·
United States of America ·
07/23/23
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“Beware of diet advice that centers mindset. It is a way of making you feel guilty because you are not “positive enough” or have the wrong set of “beliefs” about yourself. These are completely subjective, unquantifiable and nebulous goals. It is also an easy way for the person with the program...”Read full review »
rodcast700 via Apple Podcasts ·
United States of America ·
06/04/23
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“I have been following Pahla for a couple of years. It’s the first time in my life that I have exercised consistently. This is amazing to me at 58 years old. I am still working on my mindset and weight loss, but I know I will get there. Looking for to the book due out this month. Thank you...”Read full review »
vhfrtvdd via Apple Podcasts ·
United States of America ·
05/30/23
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“While I have found some of her info helpful when applied, I wish she would stop with the typical “million years ago as a caveman here is what we did.” This is a constant mindset of non-Christian nutritionists and while I understand that not all listeners (or nutritionists) are Christians, (btw,...”Read full review »
artgurlj via Apple Podcasts ·
United States of America ·
05/08/23
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“She might have great information, the titles sound interesting. But there is too much rambling for me. Wrap it up, get to the point, stay on topic, too much drama and urgency feeling for me. I tried listening to a few episodes and just feel stressed and worn out trying to follow the ramblings.”
MangoTheGoat via Apple Podcasts ·
United States of America ·
04/22/23
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“I just have to tell you that over the last two months that I’ve been doing the 5lbs down program ( I do 4 days a week) this is the first time in my life I have looked forward to working out every day. I know I have enough of your videos to get me through probably til the end of my days. I wish...”Read full review »
sterretttaylor via Apple Podcasts ·
United States of America ·
02/24/23
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“What an honest and forthcoming episode. The people I look up to, like Pahla, don’t have it all figured out! Thanks for sharing your knowledge and your growth. It’s respected and appreciated.”
@gam4864 via Apple Podcasts ·
United States of America ·
02/19/23
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“This podcast has helped me think about things and why I think what I think. Her information is based on experience and learning. She speaks with love and caring. I often feel like she is thinking of me when she shares a podcast.”
5cparachute via Apple Podcasts ·
Canada ·
02/19/23
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“Thank you 😊”
thankgod4trees via Apple Podcasts ·
United States of America ·
12/04/22
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“I have learned so much from listening to Paula’s podcast and while doing her workouts. It’s so nice to have these things directed to menopausal women!”
FindingANewWay via Apple Podcasts ·
United States of America ·
09/21/22
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“I love Pahla !! She is a great motivator and so positive!”
lisadidd7 via Apple Podcasts ·
United States of America ·
06/24/22
“Duidelijke fitness oefeningen. En goede informatie over alles wat er veranderd in de overgang.”
acryhk via Apple Podcasts ·
Netherlands ·
03/07/22
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“Great podcast. Paula explains everything & still makes me laugh! 😊”
miak1099 via Apple Podcasts ·
United States of America ·
02/14/22
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“Thank You for sharing your experiences on life and losing weight. I completely enjoy your chatty personality. I’m not a big talker so you are me HERO !
You make me smile even when I’m sweating to one of your workouts : D !!!
You’re the first person I’ve heard say “ You don’t have to workout...”Read full review »
J3nny1070 via Apple Podcasts ·
United States of America ·
11/19/21
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“I’m so glad I’ve found Pahla. I first found her on YouTube and now I enjoy both of her podcasts. I’ve learned so much and am seeing the scale finally move. Most importantly, I’m learning to manage my mind which I never thought was important. But it is so important!!! Thank you Pahla for all you do!!”
Nana Amy B via Apple Podcasts ·
United States of America ·
11/19/21
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“Pahla is helping me to become a better person. I appreciate the caring way that she explains her concepts and makes it relatable to my life, my goals, my fitness, my happiness, my progress.”
Barbiesleeps via Apple Podcasts ·
United States of America ·
11/01/21
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“A friend recommended Pahla B 6 days ago, and I have truly learned so much in this short time. The podcast rocks!”
BrianHla via Apple Podcasts ·
United States of America ·
10/03/21
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“This podcast is great especially for those going thru a new season in life.”
tmn94 via Apple Podcasts ·
United States of America ·
10/01/21
“Pahla has a way of speaking right to me. More than once the weekly topic is exactly what I need to hear at the exact moment I hear it and gives me insights on how to navigate through my thought process. She’s open and honest and is one of my very favorite Life Coaches.”
Freekpjs via Apple Podcasts ·
United States of America ·
08/29/21
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“Pahla’s hope and encouragement make us ALL feel like athletes, no matter where we are in our fitness journey. And her recent podcast, "Is there ANYTHING GOOD about getting older?", felt like it was written just for me! Her podcasts always resonate to this woman of "a certain age."”Read full review »
Janet Ke via Apple Podcasts ·
United States of America ·
08/18/21
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“I have been reading about health & fitness for 40 years. I think Paula B has something to offer everyone on their health journey, not only with diet and exercise technique but also with mental aspects that affect your success or failure. Give her a try, you WILL gain insight, and BONUS! that...”Read full review »
fieldever via Apple Podcasts ·
United States of America ·
08/17/21
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“Relatable, tangible advice told in an easy to listen to manner. I love Pahla, and am so grateful I found her workouts and podcast!”
blurredbeatle via Apple Podcasts ·
Canada ·
08/05/21
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“Loved your “shouding” episode and the action of stopping to look at your thoughts. Serendipity because I’m listening to Michael Singer and he’s saying the same thing. His book Untethered Soul and Surrender Experiment have been mind blowing”
Vanliew via Apple Podcasts ·
United States of America ·
08/04/21
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“Thanks for keeping them so real and very easy to listen to. Keep them coming.”
bugs1503 via Apple Podcasts ·
Canada ·
08/04/21
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“I’m constantly surprised at how each podcast has something to offer. As a woman over 50 working on weight loss this mindset work is making such a difference. I’ve lost over 8 pounds following Pahla’s methods. I strongly recommend it for anyone looking to make a change, or seeking a direction for...”Read full review »
Shel PS via Apple Podcasts ·
United States of America ·
07/28/21
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“What a beautiful reminder for how to take care of ourselves and listen to what we are saying to ourselves. Thank you Pahla!”
Tanya Sci... via Apple Podcasts ·
United States of America ·
07/18/21
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“I love the down to earth way Pahla presents her content it feels like an old friend talking to me over coffee. It’s helpful, insightful and thought provoking, keep up the great work!”
trichick61 via Apple Podcasts ·
United States of America ·
07/12/21
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“I have learned so much about my mindset from Pahla. I love her style and how she encourages me to THINK about what I think about. I cannot recommend her more highly to you.”
mrslynniebernsie via Apple Podcasts ·
United States of America ·
07/05/21
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“All of Pahla’s workouts and podcasts are top notch!! I’m so addicted!!”
Terri Twist via Apple Podcasts ·
United States of America ·
06/06/21
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“Paula is practical and so positive. She genuinely wants to share to help you on a journey to self love and a healthy mind and body 💖🌟she’s really helped me with how I see my body and weight loss.”
AHFNie via Apple Podcasts ·
United States of America ·
05/25/21
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“Listening to Pahla between her calmness and her giggles has helped me so much to put all the pieces together. Her gentleness leads you to do your best and takes away the"gotta get the weight off this second" . I feel like I am having a conversation with a friend.”Read full review »
Irene M Pappalardo via Apple Podcasts ·
Italy ·
05/24/21
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“I love Paula’s unique perspective on life, fitness, goal-setting, and thought management. Plus she’s always entertaining!”
SuzKoala via Apple Podcasts ·
United States of America ·
05/19/21
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“As I am approaching 70 years of age, I need an exercise/ diet that is doable daily. After doing Pahla’s YouTube videos , following the Fine-Oh method and listening to her podcasts, I am 10 lbs lighter and a lot more flexible and steady on my feet. I am truly enjoying this time in my life. Thank...”Read full review »
Mary from Florida via Apple Podcasts ·
United States of America ·
05/16/21
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“I have been struggling with my weight my entire life, and hit a new personal health LOW during the pandemic (not to mention a personal HIGH on the scale). I stumbled on Paula’s YouTube channel while searching for ‘knee friendly workouts’ (did I mention worsening arthritis in both knees?) and...”Read full review »
angry jenny via Apple Podcasts ·
United States of America ·
05/13/21
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“After yo-yo dieting for years and never being enough! Pahla teaches me how to love myself right where I am at and her Facebook group has given me a very supportive group of like minded bees!!”
embepags via Apple Podcasts ·
United States of America ·
05/11/21
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“I stumbled upon Pahla a couple years ago on YouTube and enjoyed her moderate workouts. I had spent many years tracking my calories, and I knew it was an effective way to lose weight, but I was getting more and more frustrated with my inability to stick with it. The podcast has made the real...”Read full review »
CsmS&L via Apple Podcasts ·
United States of America ·
05/09/21
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“I love the podcast , I have been working out for a long time but I have been dreading going back to my usual routine. For 3 years I have been doing Shaun T’s insanity work out because I thought that was the way to fitness. Lots of mind work to get started on!”
FolsomChick via Apple Podcasts ·
United States of America ·
04/29/21
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“Audio in dining room sounds as if you are in a larger room. You could set up a simple foldaway sound shell in your dining table - Google it. Trust me - people DO care about podcast audio quality, and they unsubscribe because if it! Thank you for great content...always! ~Laura in NYC”
asdhjlvcfyuh via Apple Podcasts ·
United States of America ·
04/18/21
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“I love how she inspires and makes us think in ways that we normally do not.
I am following Brooke Castillo as well and becoming a life Coach all because of Pahla.”
Aporeciative For everything via Apple Podcasts ·
United States of America ·
03/28/21
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“I love Paula B! I found her on fb about 6 months ago! She’s a great positive motivator!!”
swanny03 via Apple Podcasts ·
United States of America ·
03/25/21
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“Really new to your Facebook group!! Love everything you are sharing and giving us all!”
sraineycw via Apple Podcasts ·
United States of America ·
02/14/21
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“I wish she could get to the point faster. It might be helpful for her to make an outline and then follow it.”
Mnlistenet via Apple Podcasts ·
United States of America ·
01/11/21
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“Thoughts, Feelings, Action- it make so much sense to me and yet I hadn’t really thought about it before. I really enjoyed this podcast on Change. Now I want to do a deep dive into how my thoughts have effected and affected me my whole life. I will see results in my life as I change the way I think.”
KAyBeeteach via Apple Podcasts ·
United States of America ·
07/22/20
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