Let's Talk About... Planning
You really can create any future you want… you just have to create it. Painful, I know! But with a bit of healthy planning you can create just about anything in a way that makes your wellbeing a priority. Find out how in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health!
► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin
► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin
► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/
► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au
Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
#planning #planningandmentalhealth #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Discomfort can be painful, but it also serves a very useful purpose. The things that make us feel uncomfortable can actually teach us more about who we are, and it can be an opportunity to grow… and speaking of growth, discomfort goes hand in hand with growth. So how do you approach things that...
Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve your wellbeing by just doing one or two things every now and then; it’s the combination of all the little things you do every day that add up to your...