What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. So, let’s talk about surrender! Let's Talk About Mental Health: helping you improve your mental health. You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9790 Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/zfbLtQRj4sE *************************** TIMESTAMPS: 0:00 Surrender and mental health 0:16 What is surrender? 0:50 Why surrender matters 1:31 How to surrender 3:22 More tips for surrendering *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/ Instagram: https://www.instagram.com/ltamentalhealth/ Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin *************************** MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ 📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ *************************** #surrender #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth