Doubt can sometimes be healthy, because it helps us to consider our actions and behaviours while reminding us that we’re not always correct about everything. But sometimes doubt, and especially self-doubt, gets out of control, which can lead us to treat ourselves poorly or hold us back from doing things that we need to do in order to move our lives forward in a positive direction. So this week I’m talking about what doubt is, why understanding it is important for good mental health, and how to overcome doubt (including self-doubt). So, let’s talk! For more great content, check out the Let’s Talk About Mental Health channel on YouTube — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language. #doubt #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth