Your self worth has a direct effect on your mental health, because it’s about how you see yourself and the value you have as an individual. So how do you improve it? Well this week I’m looking at why self worth is vital to your mental health and wellbeing and I’ll be talking about ways to build and maintain a healthy sense of self worth. So, let’s talk about mental health! ► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/GBnAboQUHY0 ► Watch Episode 2 of No-Nonsense Advice for Living on YouTube here https://youtu.be/pyn1UpZyeIg and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial ► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (2 max); visit https://bit.ly/JGcoaching to book. ► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Let's Talk About Mental Health. Simple ideas for better mental health. ⚠ Warning: Contains occasional mild coarse language. #selfworth #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth